About me

Welcome.

I set up RD therapies with a plan to create a space and services which will empower and support women throughout any difficult stages and transitions in their lives. I was inspired to do this after my own struggles transitioning into motherhood - and particularly parenting 2 children - I now have 3 so you know there’s a happy ending!

I was overwhelmed, overstimulated, burnt out. This was showing in my day to day life; I was stressed, anxious, irritable and felt lost and out of control. My nervous system was overrun, I was stuck in an endless cycle of fight or flight. I needed to make some changes.

I couldn’t understand why I was struggling when it was my job to empower others from feeling this way. But the reality was that I was so overwhelmed I simply couldn’t make the time, or find the resources to make the changes. Until I could. And that’s where aromatherapy came in.

Aromatherapy was a gift that helped me create pockets of space for me. It helped me quickly shift gears when I was feeling overwhelmed, stressed and irritated. It helped me to feel grounded, and able to start making the changes that I needed to make: Mindset work, working with my body, putting small changes into action. And that’s why I’m so passionate about aromatherapy, and the work I do.

It’s not just about nice smells. It’s so much deeper than that. I want to share this gift from nature, and how it can help you, like it helped me to be a happier version of myself.

I am a BABCP accredited Cognitive Behavioural Therapist, an IFPA Accredited aromatherapist and have NADA training in auricular acupuncture. More importantly I am also a mother of three, a sister, daughter and friend.

Having worked for the NHS and private practice for over 10 years, I am starting my own adventure to combine my skills to better support the women of my community - I hope to see you soon!