What do I offer?

Therapy

I am here to support those struggling with stress and overwhelm, anxiety disorders (Generalised, social, OCD), trauma and PTSD, and Phobias.

As a fully accredited Cognitive Behavioural Therapist, IFPA registered aromatherapist and trained NADA auricular acupuncturist; I can create a bespoke treatment for you, which remains evidence based but also incorporates my skills to enhance your experience.

I typically offer a package of six sessions for new clients initially, with the option of adding additional 3 session blocks if and when needed.

Events and workshops

I love delivering intimate, engaging and fun workshops.

The aim of these events are to add to your tool kit of support methods.

Workshops vary so check out my upcoming events.

Popular workshops include Aromatherapy for beginners, Aromatherapy for menopause, Managing overwhelm, create your own product events, and more.

I also get the pleasure of collaborating with other local practitioners to host special events, so please sign up below to receive updates.

Aromatherapy

I provide bespoke aromatherapy treatments to support specific clinical needs, or simply for relaxation and a little you time.

This includes various massage options, facial treatments, and the blending of individualised products for your home use.

Auricular acupuncture

Available in a group, or 1-2-1 setting. Auricular acupuncture is the insertion of 5 needles into specific areas of the ear. It can help with a variety of issues including sleep, anxiety, addiction, low mood, pain, PTSD and migraines. I also offer a no needle alternative where acupuncture seeds are used to stimulate areas rather than needles - perfect for those with a needle phobia.

Mama MOTs

As a mum myself I know how hard motherhood is. The Mama MOT is an 80 minute session for mums to seek support from an accredited therapist, without committing to therapy. It also involved a short massage treatment. Mums will leave having had the opportunity to be heard, supported, explore coping skills or strategies to support them, and with a little pamper and relaxation time.